Welcome to Karrie O’Connor Coaching
I help professional people discover the
ideal career for their energy, happiness and life fulfilment, and their unwavering confidence to go after it and succeed.
Let’s get started!
My Story
I'm a transformation life coach on a mission to help unhappy professionals find energy, confidence, happiness and success in the ideal career for them.
Why? Because I was once a fed up, stressed out, exhausted and drained corporate professional too and I don’t want anyone else to suffer like I did.
After 25 years in the wrong career for me, my health was suffering and I felt sad, anxious and insecure all the time. I’d stayed because I was driven by fear... of failure, of rejection, of leaving the successful career I'd built up over decades and, of course, of losing the healthy salary that went with it.
When my last corporate role was made redundant, I decided enough was enough and that my life, health and relationships were worth so much more than a paycheque. So I got my second coaching qualification (I’d also trained as a coach in 2008 but I was too scared to go for it) and shed all the baggage that had been holding me back.
Now I’m a woman transformed. I’ve rediscovered my unique energy, intuition and confidence. and feel totally unstoppable in my new career. And with all that self-belief, I am manifesting the business success I want and deserve, which feels effortless and fun.
Having taken this journey myself, I now help others do the same, so they can go after and be wildly successful in the ideal career for them, feeling truly amazing about who they are and what they offer the world.
It’s yours for the taking - let me help you get there.
How I help my lovely clients…
I help lovely people, just like you to…
Find the ideal career for your energy, happiness, success and life fulfilment
Develop unshakable confidence and killer habits that will help you step into your ideal self and succeed in everything you do
Take action with ease and confidence to achieve and succeed in your ideal career
Manifest the life and success you want and deserve
What makes me different from other coaches…
I coach on a holistic level, because being happy at work starts with believing in yourself and being happy with who you are.
Working with me, you’ll have access to my unique intuition which will help you become aware of what you can’t see, so you can make progress quickly and feel completely supported throughout the process.
I’ve been told I have a magnetic energy and there is no doubt I will be your biggest cheerleader, completely believing in you along the way. You’ll find working with me liberating, energising and encouraging, as much as it will be transformative.
I want you to become independent and confident in managing your own mindset and sense of self-worth, so I teach you easy-to-use tools and techniques that will leave you feeling empowered and in control of your emotions. After working with me you’ll no longer need to depend on anyone but yourself to be happy and successful.
And, because I’ve also undergone my own successful career change from the corporate world and life transformation, I totally get where you’re coming from and want more than anything to help you feel better and move forward at pace.
How I work…
I use a mix of practical awareness-building and scientifically-based tools and techniques (including neuro-linguistic programming, emotional freedom technique, hypnosis, meditation, visualisation, breathwork and strategic mindset techniques) to release what’s blocking you and help you get clear on your path forward. I also provide practical approaches to help you get clear on the ideal career for you, for creating and delivering on an achievable action plan to move you forward, and more.
It’s important to me that you know how to maintain your transformation, release stress and address challenges, so I also teach a number of powerful yet simple techniques that you can adopt as habits in your day to day life.
Qualifications
Professional Life Coach
2007 - 2008, Coaching Development, London
Mindset Coach and EFT, Hypnosis & Neuro-energetic encoding practitioner
2022, Yes Supply, UK
Senior Internal Communications Leader
1995 - 2021, various FTSE 100 companies, Germany, UK, France, Greece
B.A., Organisational Communications
B.A., German
1989 - 1993, Creighton University. USA
What my clients say about working with me…
“I had the pleasure of coaching with Karrie. Her gentle and supportive style makes you feel comfortable and at ease from the beginning of the session. She has a deep understanding of the subconscious mind and human behavior, as well as a natural talent for coaching. She guided me through the coaching process with compassion, helping me identify the feelings and beliefs that stand in the way of reaching my goals. She helped me turn negative feelings into positive ones, that have lasted to this day, making me feel empowered and in control.
I can't recommend Karrie enough. If you are looking for a professional who is insightful, compassionate and non-judgemental, then you are in the right place.”
- Graciela, London, UK
“Karrie is amazing, supportive and has a genuine desire to help you become the best version of yourself. Her coaching style is sensitive, encouraging and filled with empathy. It was truly exciting to experience being coached and guided to manifest an amazing life. Karrie is able to see the whole picture, where perhaps you solely focus on one small aspect. I highly rate and recommend Karrie, working with her is a life-changing experience.”
- Clementine, London, UK
“Karrie, thank you so much for our session which has helped me find the root cause of what’s been holding me back - my fear of being judged by others and its effect on my self-confidence.”
I now feel so much lighter, but also empowered, because I now know tools to continue my own evolution.
Your empathy, discernment, positivity, energy and professionalism make you an exemplary coach. Thank you, I have loved working with you!”
- Valerie, Montreal, Canada
“Karrie has been just what I needed. I was at the precipice of taking the leap into starting my own business but had all kinds of doubts that were holding me back. Karrie used a range of techniques in our sessions and has been able to lift the sense of overwhelm and many fears that I didn’t realise I had been living with for so long. In turn, this has helped me embrace my future and take the leap. I have my most productive days after our sessions but she has given me the tools to ensure I maximise every moment and start to get my life where I want it. If you are at a crossroads or always feel like you’re holding back, then you won’t regret investing in Karrie for a second. Thanks for empowering me to take charge of my life, Karrie.”
- Amy, Hove, UK
“For the first time in my life, I have a healthy mindset and sense of self-worth, which makes looking after myself easier and more enjoyable. And sleep is no longer an issue! I am so grateful to wake up feeling refreshed!’
- Erin, London, UK
I am totally letting myself trust the process. I can only control so much and the universe has a plan for me. You’ve helped me realise that more than anyone else.”
- Elizabeth, London, UK
“I can honestly say that working with Karrie is full of positivity and good results. She guided me on my journey forward with powerful tools and created a safe space so I could open up and expand with her. I’ve always felt supported, confident and heard. I highly recommend working with her if you want to move past old roadblocks and have a professional and elevating coach that helps you in moving forward with powerful momentum and clarity.”
- Hieke, Hamburg, Germany
“Thank you so much. I must say I am stunned about the shift I have seen in the past few days. I’d been feeling a lack of confidence after losing my job and wasn't really sure of the next steps. After our call I just feel like I have shed my masks and cannot wait to live my life and no longer hide who I am. It has been so exhausting over the years trying to prove my worth to feel validated and I never quite realised why I was doing that. You helped me uncover some deep-rooted sadness that I didn't even know has been the root cause of myself sabotaging behaviour in my career. I felt so held and totally safe to open up with you (which is strange since I would usually put on a mask of confidence when I meet someone new). I'm not sure what you did but it felt like magic. Your energy is a force! I felt warmth and comfort in my body and love that you gave me the tools to tap back into this feeling whenever the doubt creeps in. I needed this more than you know. I cannot thank you enough!
-Rebecca, Norway
How you can work with me…
For people who:
Are fed up, frustrated, burnt out, bored and disappointed from working in their chosen career and want to get out
Are unsure of the 'ideal' career for them and need some help to figure it out, or to refine what what you think it is
Need help to overcome the fear of leaving, even when they know it's harming their health and private life
Are open to learning and applying science-backed techniques that shift their mindsets to drive their success and happiness
Outcomes:
Undeniable clarity and understanding of the ideal career for your energy, happiness and life fulfilment
Unwavering self-belief of your talents and abilities, so you can fearlessly go after your dream job and succeed
Unshakable confidence that makes you unstoppable in the face of challenges
A life transformation that leaves you feeling lighter, happier, more energised and fulfilled, more in control of your thoughts and emotions, and fully able and empowered to manage the stresses of daily life and be successful
Format:
Mixture of online/on-demand programme, one-to-one and group coaching, over approx, 2-3 months, depending on your unique situation.
For people who:
Have a block that’s keeping them from becoming the ideal version of themselves
Seek more happiness and harmony in work and life and don’t know why they can’t achieve it
Have traumatic or challenging events that they know are driving their actions and need 1:1 help in shifting them
Feel stuck, overwhelmed and unhappy, but keep doing the same things and can’t make positive changes that last
Outcomes:
Clarity of what’s stopping you from having a life full energy, happiness and fulfilment
Unwavering self-belief in who you are and what you offer the world, so you stop at nothing to get what you want and deserve
Unshakable confidence that makes you unstoppable in the face of challenges
A life transformation that leaves you feeling lighter, happier, more energised and fulfilled, more in control of your thoughts and emotions, and fully able and empowered to manage the stresses of daily life and be successful
Format:
One-to-one coaching on MS Teams, 60-90 minute sessions, depending on your unique challenge
From one off sessions available for single belief change to multi-session term coaching packages
For people who:
Want to manifest more success & wealth in their chosen career
Believe in the Law of Attraction for helping them to manifest their desires
Are open to regularly applying science-backed techniques that help remove subconscious blocks to manifesting
Would like to effortlessly raise their vibration to receive the best possible outcomes in life
Need more support and rigour in their manifesting practice
Outcomes:
Unwavering belief that helps you manifest your desires into your current reality
Increased energy and positive mindset, which makes you happier in life and therefore more likely to manifest your goals
Increased confidence and self-belief in your skills and abilities to enable your success
Greater control over your thoughts and emotions, so you feel more capable of managing the stresses of daily life and manifesting your dreams into reality
Format:
Self-guided online, on-demand recordings including visualisations and emotional freedom technique tapping
Recommended to listen to at least one recording per day for 6 weeks or more for the greatest results
Events
15 January 2024, 2pm GMT
Masterclass webinar:
How to achieve Careermorphosis©:
Confidently & successfully change careers and transform your life
What you'll learn:
💠Why you’re feeling so stuck, how it’s not your fault and how it’s impacting you
💠The secret ingredient you need to be able to move forward with ease and confidence and be financially successful
💠How to go after the ideal career for you and transform your life, all without having to jump ship without a safety net or move forward feeling clueless and afraid
💠Plus a whole lot more…
Contact me
I’d love to hear from you. Just fill in the form below with any questions or to ask about business collaborations and speaking opportunities.
Or click here to schedule a free Career Change Assessment call.
I look forward to hearing from you!
