Welcome to Karrie O’Connor Coaching
Ready to live your life filled with meaning and purpose, doing work you absolutely love? Great! You’re in the right place.
When we live like this,we experience life full of meaning, purpose and joy. And from there, our physical health, mental well-being and relationships all benefit. Challenges become learning opportunities to embrace and we’re no longer afraid to be seen for who we are. That’s what being in work we absolutely love is all about.
Whether you’re looking for help to:
Reclaim your energy, prevent burn out and manage stress
Step into the ideal career for you and live life full of passion
Confidently be seen and and step into your purpose as a spiritual healer of souls
I’m glad you’re finally here. Time is of the essence, so let’s get you started.
If you’re like most people, you spend the majority of your waking life working. That’s why it’s so important you’re doing work you truly enjoy.
Are you ready to:
wake up every day full of gratitude for who you are and what you were put on this earth to do?
spend your free time recharging your energy and enjoying the moment?
do what you love and feel balanced in life and work?
make a difference in the world AND be rewarded generously for it?
Work with me
I offer one-to-one and on-demand coaching programmes, uniquely designed to help you be in work you absolutely love. For more information, please contact me directly.
On Demand Programmes
Life-time access
Emotional Empowerment
for Fulfilled Living
Empower yourself to manage daily stress, reframe challenging situations, take back control of your emotions and get more out of life. You’ll get lifetime access to a selection of proven, effective and easy-to-use neuroscience-based tools which will forever help you rise above tough situations and feel empowered in life.
Includes:
Guided meditations, hypnoses and visualisations to rewire your mindset and increase self=confidence
Emotional Freedom Technique teaching and guided meditations to quickly and effectively reduce overwhelm and stress
Power affirmations for boosting self-esteem and positivity, and how to do them for the greatest impact
Investment: £997
Career
Change
Clarity System
Have you been considering a career change for a while but feeling stuck? Maybe you’re unsure what career’s right for you, if the timing is right or how to go about it. This programme will give you the clarity you need to get off the fence and decide, and confidently chart the right path forward for you.
Includes:
My uniquely designed and proven D.A.M.P. model for getting clear on whether a career change is right for you, right now
Support to clarify what your unique energy needs to shine
Effective and proven neuroscience-based tools and techniques for increasing confidence to follow and enjoy the right path for you
Investment: £297
Igniting the Confident Healer Within
Do you have a spiritual gift you want to share with the world but your fear of judgement or ridicule is holding you back? This programme will help heal your ‘visibility wound’ so you can confidently be seen and emotional empower you, so you can deepen your connection with self, others and ‘Source’ energy.
Includes:
Effective and proven neuroscience-based tools and techniques for increasing confidence
Deep healing of visibility wounds from present and past lives and generations
Techniques to deepen your connection to Source energy and strengthen your healing abilities
Investment: £297
Work with me one-to-one
Want to work with a coach who’s fully invested in helping you make quick and lasting changes that will improve your whole life?
With me you get a coach whose fully invested in you. Your success is mine, so expect me to be your partner through and through, working together with you to help you be in work you’ll absolutely love. Because when you’re shining brightly and thriving in life, feeling full of purpose and meaning, so am I. And that, my friend, is why I absolutely love my job!
I have a unique and proven approach that combines traditional coaching with neuroscience and spirituality. I’ve learned that combination will help you make quick and permanent shifts for the better and finally get out of your own way. It will be you, but feeling lighter. clearer and more at ease than ever before, and on the right path for you.
I’m not about one-and-done fixes, because they don’t last. My sessions are 90=minutes in length because I want each one to provide you with a mini transformation on your overall journey. I’ll also teach you helpful tools and techniques that will support in between sessions and empower you for the rest of your life. Working in this way, you’ll see quick progress in your ability to manage through life’s ups and down as you work towards the changes you want to achieve in life.
Investment:
‘Get back on your feet’ 4-week container: £800: This programme includes support with - stress management, emotional regulation, removal of main limiting beliefs holding you back and clarity on the next best step for you.
‘Complete career clarity and reset’: 8-week container £1600: This programme includes the same as the Get Back on Your Feet programme, plus support with - clarity on the ideal career for you and your unique energy, identifying financial the stepping stones to support you in changing careers and re-establishing your sense of self-confidence and purpose in life.
‘Limiting Belief Transformation session’: 1 session £200 to break down the main limiting belief standing between you and what you desire.
All packages include follow up notes and actions to help you sustain your transformation.
“The best investment you can make is one in yourself.”
Warren Buffett
Who am I?
I was raised in the US in a mid-sized town surrounded by cornfields by loving, albeit very strict Catholic parents with a drive for perfection. From an early age, my future was laid out for me and I had no idea that people had a choice in what they wanted to do in life. So I got the good grades, went to university and fell into a successful corporate career, just like mum and dad wanted.
In 1995, I moved overseas to spread my wings and follow my dreams. I thought it would be enough to break me free of the straight jacket made for me in my early years, but 25 years later I found myself feeling very burnt out, exhausted and depleted of self-esteem.
Then one day, as if gifted directly from the Universe, my last corporate role was made redundant. I knew it was finally time to follow my purpose in life - to become a coach. I’d unofficially been doing it for years and I couldn’t wait any longer to make it my dream job.
What I experienced can only be described as a complete life transformation.
I got two life and mindset coaching qualifications, but really I got so much more than that. I got myself back and, through that, I stripped away the many ways I’d been holding myself back and making myself small. It allowed me to get crystal clear on what I wanted to do, who I wanted to help and how. And as the heavy weight of ‘not enoughness’ fell away, I was able to see the world through completely different eyes.
One where I could be me and, in so doing, help people make remarkable and lasting life transformations using my own unique method that combines traditional coaching, neuroscience-based tools and aspects of spiritual healing.
I now have a natural and authentic sense of self and a strong inner resilience. It’s no longer forced or false, and I want the same for you.
If you’re ready to feel truly happy, confident, clear-headed and at ease with who you are, what you’re doing in this world and where you’re headed in life, then you’re in the right place.
Get in touch and let’s start your journey today.
What my clients say
“I can honestly say that I have undergone a profound transformation in my mindset. I have shed my many of my fears, replaced them with empowerment and mustered the confidence necessary to take on a senior role doing something completely new at another company.
“I now feel motivated and wake up each morning with a real excitement for the day ahead. While I know life will present challenges, I am confident that I now have a set of tools that will help me navigate them.”
-John, UK
““Karrie, thank you so much for helping me find the root cause of what’s been holding me back - my fear of being judged by others and its effect on my self-confidence.”
“I now feel so much lighter, but also empowered, because I now know tools to continue my own evolution.
“Your empathy, discernment, positivity, energy and professionalism make you an exemplary coach. Thank you, I have loved working with you!”
- Valerie, Canada
““Karrie has helped me focus, create clarity in what I'd love to do and put it in to practice, where now I run my own Coaching & Training business, alongside some freelance work.
If you want to change careers, are feeling stuck in your current role, feeling burnout or have been made redundant and need some support, I highly recommend Karrie.”
- Charlotte, UK
“Karrie is an incredible coach with a knack for getting to the crux of a problem or limiting belief and making it feel so natural and easy.
“She has been instrumental in my life as a coach and has gently and expertly guided me to new heights. She has armed me with techniques for building confidence and positive energy allowing me to become the best version of myself.
“I highly recommend Karrie to help coach you to achieve your goals and highest ambitions in life. You can aim for the stars with Karrie and she'll take you there.”
- Clementine, UK
“Karrie has been just what I needed. I was at the precipice of taking the leap into starting my own business but had all kinds of doubts that were holding me back. Karrie used a range of techniques in our sessions and have been able to lift the sense of overwhelm and many fears that I didn’t realise I had been living with for so long. In turn, this has helped me embrace my future and take the leap. I have my most productive days after our sessions but she has given me the tools to ensure I maximise every moment and start to get my life where I want it. If you are at a crossroads or always feel like you’re holding back, then you won’t regret investing in Karrie for a second. Thanks for empowering me to take charge of my life, Karrie.”
- Amy, UK
“Through Karrie’s program… I came to understand to what degree I needed help… with the hurdles I’d placed in front of myself: negative things I believed about myself that prevented me from completely fulfilling my potential.
“Karrie, in a very short timeframe, has helped me become a more positive and open person, and the result has been both an unexpected offer to continue my old career on a part-time basis as well as a renewed vigor to transition to a new career at the same time. I could not have asked for more.”
-Craig, US
“I had the pleasure of coaching with Karrie. Her gentle and supportive style makes you feel comfortable and at ease from the beginning of the session. She has a deep understanding of the subconscious mind and human behavior, as well as a natural talent for coaching. She guided me through the coaching process with compassion, helping me identify the feelings and beliefs that stand in the way of reaching my goals. She helped me turn negative feelings into positive ones, that have lasted to this day, making me feel empowered and in control.
“I can't recommend Karrie enough. If you are looking for a professional who is insightful, compassionate and non-judgemental, then you are in the right place.”
- Graciela, UK
“Thank you so much. I must say I am stunned about the shift I have seen in the past few days. I’d been feeling a lack of confidence after losing my job and wasn't really sure of the next steps. After our call I just feel like I have shed my masks and cannot wait to live my life and no longer hide who I am. It has been so exhausting over the years trying to prove my worth to feel validated and I never quite realised why I was doing that. You helped me uncover some deep-rooted sadness that I didn't even know has been the root cause of myself sabotaging behaviour in my career. I felt so held and totally safe to open up with you (which is strange since I would usually put on a mask of confidence when I meet someone new). I'm not sure what you did but it felt like magic. Your energy is a force! I felt warmth and comfort in my body and love that you gave me the tools to tap back into this feeling whenever the doubt creeps in. I needed this more than you know. I cannot thank you enough!”
-Rebecca, Norway
“I can honestly say that working with Karrie is full of positivity and good results. She guided me on my journey forward with powerful tools and created a safe space so I could open up and expand with her. I’ve always felt supported, confident and heard. I highly recommend working with her if you want to move past old roadblocks and have a professional and elevating coach that helps you in moving forward with powerful momentum and clarity.”
- Heike, Germany
“For the first time in my life, I have a healthy mindset and sense of self-worth, which makes looking after myself easier and more enjoyable. And sleep is no longer an issue! I am so grateful to wake up feeling refreshed!’”
- Erin, UK
“Karrie is great at what she does! She is is thoughtful, insightful and offers a holistic solution to the things that hold people back in a career and in life.
“She has a very caring disposition and is able to really evaluate solutions uniquely.
“If you’re looking for an accountable person to help lead you with your professional transition then look no further than Karrie O’Connor.”
- Mel, UK
“I am totally letting myself trust the process. I can only control so much and the universe has a plan for me. You’ve helped me realise that more than anyone else.”
- Elizabeth, UK
